Grilled Swordfish


1/3 cup white wine
1/3 cup olive oil
2 Tbs of fresh lemon juice
6 cloves garlic crushed and chopped
1/3 tsp thyme
1/3 tsp oregano
Pepper and Salt to taste


  1. Rinse swordfish under cold water and pat dry. Combine ingredients in a zip lock bag and marinade swordfish for 15 minutes.
  2. Heat grill to high heat, remove swordfish from marinade and place on hot grill for 4-5 minutes, turn and cook the other side for an additional 3 minutes.
  3. Remove from grill and serve.



    Sicilian Style Swordfish


    4 – 6 oz swordfish steaks
    2 TBS olive oil
    1 medium yellow onion, halved and thinly sliced
    2 garlic cloves, finely minced
    1/3 cup sun dried tomatoes packed in oil, coarsely chopped
    ¼ cup pitted oil-cured black olives coarsely chopped
    2 TBS salted capers, well rinsed and coarsely chopped
    ¼ cup dry white wine
    Crushed red pepper to taste
    Salt and pepper to taste
    Basil, roughly torn for garnish


    1. In a large skillet heat oil over medium – high heat.
    2. Add onion and garlic; cook, stirring frequently, until onion is brown (3-4 minutes) remove from heat.
    3. Add sundried tomato, olives, capers, wine and crushed red pepper, let wine reduce slightly and transfer to a bowl.
    4. Lightly season swordfish with salt and pepper and place in pan.
    5. Return pan to medium – high heat, cover and cook 3 minutes per side.
    6. When swordfish is browned on both sides, cover with sauce and warm.
    7. Sprinkle with roughly torn basil and serve.


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